On March 22, 2014, I decided to ride to local Subway and for my favorite sub from Subway. Which is the Spicy Italian on Herb and cheese Bread. When I left for the 3.7 mile ride to Subway at 1:30pm with my brother the
conditions were 83 degrees and Sunny.
When I arrived at Subway at 2:30pm I decided to order a Spicy Italian Footlong and split it
with my brother. I decided to try the sub on Italian herb and cheese bread
which is my favorite bread from subway. The Sub had Provolone Cheese, Jalapenos, Lettuce, Pickles, Banana
Peppers Vinegar,pepperoni and Mustard.
Per Serving (219g) Calories ,480 Calories from Fat
220, Fat 24g, Saturated Fat 9g, Cholesterol 20mg, Sodium
1490 mg, Total Carbohydrates 46g, Dietary
Fiber 5g, Sugar 8g Protein 20g , Vitamin A 8%, Vitamin C 20%, Calcium
30%, Iron 20%
No comments:
Post a Comment